Our mood affects our food choices. While some people eat more when they are sad, others lose their appetite. If you are one of those who overeat when get stressed, you should carefully read the recommendations of Fitness Training Director S. Clayton.

First of all, we can start by asking you some questions about your health and fitness goals:

●     What kind of path do you follow to maintain your balance when you are exposed to a stressful or emotional situation?
●     Do you eat more when you are exposed to a stressful situation or do you lose your appetite?
●     Do you just sit when you are sad or exercise to struggle with stress?

Below, you can find some effective steps to follow in order not to lose your focus when your emotions capture you:

Make a list

Preparing a to-do list will help you complete all tasks. When you mark the tasks you’ve completed, you feel better about yourself and avoid getting stress that will prevent you from fulfilling your responsibilities. Even if your head is busy with other things, the to-do list will make you follow all your responsibilities.

Plan your meals

Planning your meals in advance will prevent you from skipping meals or eating junk food. Prepare a list of fruits and vegetables for your grocery shopping. It is important for your body to get the necessary energy  in stressful moments.

diet planning

Plan entertaining activities

Carrying out activities that you enjoy will help to improve your mood. Yoga can be a good activity or a bowling night with friends or family. If you plan to spend some time outside the house, you can change the emotional state you are in.

Spare time for walking

Plan regular walks when you have free time at home or in your office. Walking is a great way of clearing your mind as well as providing you with fresh air and keeping you active even when your mind is busy with other things.

Spend time with your friends and family

Spending time with your loved ones in stressful moments can keep your mind out of problems. It is an effective way to spend active time with family or friends because it is an opportunity to get away from the stressful moments. Spending time with your loved ones will also provide you with the support you need in times of stress.


Avoid unhealthy snacks

Consuming sugary foods will make you feel good temporarily. Adding extra sugar to your system can temporarily increase your energy level, but it is inevitable that you will hit the bottom at the end. We recommend you to consume protein-rich healthy snacks.

Fast Foods vs Healthy Foods

Feeling well emotionally is extremely important in terms of your physical health. These two are closely linked, so be aware of what you are doing and try to protect your health.