Stress

Reason 1: Insulin resistance

If you get hungry often and if you get fat around your waist and belly, you might have an illness called insulin resistance. First, you should consult your internal medicine specialist, go through the necessary check-ups and start medical treatment upon your doctor’s advice.

insulin food

Reason 2: Thyroid malfunction

The tyroid gland hinders weight loss when it doesn’t work properly. To solve this problem, you should definitely consult a doctor and undergo medical treatment. In addition, you should consume foods that are good fort he thyroid gland and go for a walk for at least 25 minutes a day, even if you don’t feel like it.

Thyroid malfunction

Reason 3: Sedentary Lifestyle

If you don’t do any sports and have a sedentary lifestyle, it will be difficult for you to lose weight. Even if you temporarily lose weight, you will gain it back the moment you give up your diet. To permanently lose weight you should immediately start doing sports. You don’t have to go for a walk outdoors org et a gym membership to do this. You can also do sports at home, dance and lose weight.

Sedentary Lifestyle

Reason 4: Drinking too little water

One of the benefits of drinking water is that it keeps your body from storing fat. However, many of those who are trying to lose weight just don’t drink enough water and get frustrated when they can’t. But you can start losing weight only by drinking 15 glasses of water a day and become more energetic, happy and peaceful.

Water

Reason 5: Skipping Breakfast

Having breakfast when you are starting your day helps speed up your metabolism. But many people skip breakfast, only to see that they can’t lose weight and get frustrated. You should definitely have breakfast with healthy foods such as boiled eggs, cheese, olives and walnuts.

 Skipping Breakfast

Reason 6: Not trying the yoghurt detox

People who do the yoghurt detox regularly lose weight, but those who haven’t done it at all or those who have tried it several times and given it up. The yoghurt we are talking about is not the sweet, sugary ones; but the original Turkish yoghurt.

yoghurt detox

Reason 7: Eating junk food

Packaged and processed foods make you gain weight, everybody knows that. However, if you think it’s okay to continue eating junk food because you are dieting, you will only fool yourself. You won’t fool your body and it will get fatter and fatter! Quit eating junk food by cutting it off a little every day.

Fast_Food

Reason 8: Not Believing in Yourself

Faith is at the core of every success story. If you believe in it, you will find a way of achieving it. But if you constantly tell yourself that you can’t do it, you won’t be able to do it. In this case, it unfortunately doesn’t feel good to be proven right. Increase your motivation by believing in yourself. If everybody can do it, you can do better, you can lose weight.

Fat Food