Sleep Porblem

If you always turn right and left when you go to bed, but if you cannot fall asleep, we have suggestions to help you fall asleep fast. You can have a deep sleep thanks to some effective methods suggested for falling fast asleep. With regular practice, you will fall asleep fast and wake up as more energetic in the morning. So let’s start!

Drink herbal teas for relaxing

Herbal teas such as chamomile, lemon balm and fennel have a relaxingeffect and help you to fall asleep fast. A few cups of herbal tea after dinner will make you fall asleep a little easier.

Herbal Tea for Sleeping

Read a relaxing book

Reading entertaining and relaxing books will help you fall asleep easier. Here, choosing the right books is really important. If you read action, thriller or detective novels, you may not be able to sleep for long hours.

Ceo Books Cover

Put your phone aside

When you go to bed, don’t take your mobile phone with you and enter social media because falling asleep will get harder. You visit many pages, your mind gets tired and you cannot sleep. So, put your mobile phone away.

Last Seen on Whatsapp

Keep your feet warm

Interesting but true: First, our feet are falling asleep! If you keep your feet warm, you’ll see you fall asleep more easily.

Sleep Time

Drink a glass of milk with cinnamon

One of the ways to sleep quickly is to consume dairy products. In particular, drinking a glass of milk with cinnamon will help you to fall asleep quickly. It also helps you to lose weight approximately 4 kilos a month.

Cinnamon

Turn the lights off

The street light shining through the window makes it difficult to fall asleep. So close the curtains tightly or use dark curtains to completely block the light. Your body will secrete melatonin, the sleep hormone.

Sunshine

Take a warm shower

Water has a healing power. If you have trouble in sleeping, take a warm shower. Blow dry your hair, put on your pajamas and go back to bed. You will see the effect when you try this regularly.

Warm Shower

Imagine yourself in a peaceful place

The cause of insomnia is stress and negative thoughts that invade your mind. The way to deal with it is to use your imagination. Imagine that you are in a peaceful, sunny and seaside place.

Listen to the sound of rain

For many people, the sound of rain is calming and helps to fall asleep quickly. You can download rain sound videos to your phone and listen to it until you fall asleep.

Rain for Sleep

Tea recipe for sleep

Do not throw the peel after you’ve eaten a banana! Because you can make a relaxing tea for sleeping.

Ingredients;

  • 1 banana peel
  • 1 glass of water
  • 1 cinnamon stick

Preparation,

  • Put all ingredients in a coffee pot.
  • Boil the mixture and take it off the stove.
  • Wait for 5 minutes before drinking.
  • Strain the tea and drink it.