If you always turn right and left when you go to bed, but if you cannot fall asleep, we have suggestions to help you fall asleep fast. You can have a deep sleep thanks to some effective methods suggested for falling fast asleep. With regular practice, you will fall asleep fast and wake up as more energetic in the morning. So let’s start!
Drink herbal teas for relaxing
Herbal teas such as chamomile, lemon balm and fennel have a relaxingeffect and help you to fall asleep fast. A few cups of herbal tea after dinner will make you fall asleep a little easier.
Read a relaxing book
Reading entertaining and relaxing books will help you fall asleep easier. Here, choosing the right books is really important. If you read action, thriller or detective novels, you may not be able to sleep for long hours.
Put your phone aside
When you go to bed, don’t take your mobile phone with you and enter social media because falling asleep will get harder. You visit many pages, your mind gets tired and you cannot sleep. So, put your mobile phone away.
Keep your feet warm
Interesting but true: First, our feet are falling asleep! If you keep your feet warm, you’ll see you fall asleep more easily.
Drink a glass of milk with cinnamon
One of the ways to sleep quickly is to consume dairy products. In particular, drinking a glass of milk with cinnamon will help you to fall asleep quickly. It also helps you to lose weight approximately 4 kilos a month.
Turn the lights off
The street light shining through the window makes it difficult to fall asleep. So close the curtains tightly or use dark curtains to completely block the light. Your body will secrete melatonin, the sleep hormone.
Take a warm shower
Water has a healing power. If you have trouble in sleeping, take a warm shower. Blow dry your hair, put on your pajamas and go back to bed. You will see the effect when you try this regularly.
Imagine yourself in a peaceful place
The cause of insomnia is stress and negative thoughts that invade your mind. The way to deal with it is to use your imagination. Imagine that you are in a peaceful, sunny and seaside place.
Listen to the sound of rain
For many people, the sound of rain is calming and helps to fall asleep quickly. You can download rain sound videos to your phone and listen to it until you fall asleep.
Tea recipe for sleep
Do not throw the peel after you’ve eaten a banana! Because you can make a relaxing tea for sleeping.
- 1 banana peel
- 1 glass of water
- 1 cinnamon stick
- Put all ingredients in a coffee pot.
- Boil the mixture and take it off the stove.
- Wait for 5 minutes before drinking.
- Strain the tea and drink it.